In this workshop, I will detail the benefits of teaching metre and concepts such as time signatures through movement. Feeling strong and weak beats, bars and phrases is such a kinaesthetic experience, and yet so many of us were taught in abstract, mathematical ways, devoid of any musicality or feeling. In this workshop I will provide repertoire, art music samples, folk dances and games to enable the teaching of 2 metre, 3 metre, 4 metre and irregular metres such as 5/4 time.